Lifestyle changes - Stress Reducers

We all allow stress to get the best of us at times. Here are a few ideas to help reduce the stresses of daily life.

1. Add more fun to your life - do things you enjoy and enjoy what you do!
2. Sleep way tension, your body needs at least 8 hours to recharge.
3. Express your feelings - emotions left unsaid only add to the tensions.
4. Laugh! It will enhance your immune system and it's a great tension reliever.
5. Exercise - Find and activity you like and do it often.
6. Love more - learn to use things and love people, instead of the other way around.
7. Develop meaningful relationships - It helps to have someone to talk to.
8. Alter behaviors and attitudes that are pessimistic.
9. Relaxation techniques are a must - meditation, yoga, tai chi.....

Eating Before a Workout?

If you are trying to lose weight, it is recommended to not eat right before a workout. The calories stored as fat are burned much more effectively when your body is searching for fuel during exercise, yet eating beforehand - especially carbs - is a common mistake and is one reason why people can't seem to drop pounds despite expending lots of effort in the gym. The high glycemic index carbs (like those found in most energy bars) rapidly turn into blood sugar, which the body uses as a fuel. This prevents or delays the burning of reserve calories and protects fat stores.

It is very important to cut out carbs before you exercise. Higher protein intake will benefit your workout and stay away from the energy bars until after your workout. I would recommend working out 2-3 hours after eating. Please visit our website for more health information<"http://www.drsadilek.meta-ehealth.com">

Fats, Good or Bad?

There are two types of fat - saturated and unsaturated. The only type needed for proper nutrition and good health is the unsaturated fats known as Omega 3 and Omega 6. Saturated fat competes with the essential fats for absorption in the body. It is very important to consume the proper proportion of Omega 3 to Omega 6 - one part Omega 3 to three parts Omega 6.

Essential Fats (EFA) regulate inflammation, prevent blood clotting, aid in fat reduction, mediate immune response, facilitate brain function, and help protect against many diseases. Please visit

Irritable Bowel Syndrome – Studies have found that utilizing a monosaccharide diet may help decrease the inflammation within the gastro associate lymphoid tissue. Helpful items are glutamine, a.k.a Glutagenics and enteric-coated essential fatty acids. These items can be ordered from our secure website,

For patients with a familial predisposition towards Alzheimer’s disease, consider essential fatty acids and VAP testing. This will help determine your metabolism of lipids and how well your body deals with inflammatory markers. Possible suggestive therapies would include EPA-DHA TG, (one, twice daily) and Glycogenics. These items can be ordered from our secure website, <"http://www.drsadilek.meta-ehealth.com">

Alzheimers Prevention

For patients with a familial predisposition towards Alzheimer’s disease, consider essential fatty acids and VAP testing. This will help determine your metabolism of lipids and how well your body deals with inflammatory markers. Possible suggestive therapies would include EPA-DHA TG, (one, twice daily) and Glycogenics. These items can be ordered from our secure website atwww.drsadilek.com.